Summer 7-Day Detox
A 7-Day Functional Medicine Whole Foods Detox to Help You Feel Better, Have More Energy and Meet Those 2024 Health Goals!
(Without Giving Up Real Food!)
Our Detox Runs from 7/8/2024 to 7/14/2024
Have you not had much success with your health goals from your New Years Resolutions? Are you tired of trying all the things and not seeing results?
I get it. Losing weight and staying on track with your health goals can be difficult. What’s more difficult is getting discouraged and falling off the wagon when things don’t work out.
Persistence is key. My detox is designed to support bodily functions that already occur. Even though persistence can be hard, our detox is manageable even for people with busy schedules.
I have a simple, tasty, and really effective solution that can reset your eating habits, boost your energy, and help budge that pudge in a week.
I’ve helped many clients through my gentle but really effective 7-Day Detox. My clients have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.
My 7-Day Detox is perfect for you if:
- You’ve gone overboard when it comes to snacking
- You don’t want to go to extremes to lose weight or get back on track
- You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
- You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch
- Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet
With my 7-Day Detox, you can expect to:
- Clean up your diet and focus on eating healthy and tasty foods like lean proteins and lots and lots of cleansing veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
- Lose from 2-10 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
During your Whole Foods Cleanse you may experience the following (each detox is different):
- Better digestion
- Clearer skin
- Lower levels of energy, especially on Day One and Day Two
- Lots and lots of energy, especially at the end and in the days after the Detox
- Some mood swings, which will be related to toxins that are in your bloodstream
- Cravings for non-detox friendly foods
- Hunger or lack of hunger
- Personal insights into your eating habits
- Improved sleep
- Weight loss
The nuts and bolts details:
We’ll kick off on Monday, July 8th and go through Sunday, July 14th. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2024 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty gritty of what you’ll get:
- A 7-Day Detox Kit, which includes: Daily Nutritional Support Shake (Chocolate or Vanilla), Functional Medicine and Ayurvedic Supplement Blend for optimal liver detoxification
- A 7-day meal plan with recipes that taste amazing and boost your body’s natural detox processes
- Recipes for lunch and dinner – and ideas on how to tweak them so they meet your own flavor needs
- Information near the end of the detox so you know what to do next and how to transition back to the ‘real world’
- A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
- A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
- A shopping list template with tricks to save time and money
- A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
- A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
- Dirty Dozen & Clean Fifteen guide. This guide shows you which produce items are important to buy organic and which are okay to buy, not organic.
A few more details if you’re not quite sure yet…you won’t starve. Pinky swear.
Starting a juice cleanse or rabbit food diet can actually backfire because your body thinks you’re in a famine after feasting. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 7-Day Detox plan is packed full of really yummy recipes that include foods like lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Frequently Asked Questions
I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 7-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Click Here to take our toxicity quiz!
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucus and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
What kind of results should I expect?
My detox clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Isn’t it time to try something different?
Who shouldn’t Detox?
- Women who are currently pregnant or breastfeeding
- Anyone with Kidney or Liver Failure
The Summer 7-Day Detox starts on July 8th, 2024.
Click the button below to purchase!
Select the option for the 7-Day Detox, and you can either choose from Chocolate or Vanilla. Please note that shipping and processing times will vary, so make sure to order before June 24th to allow ample time for product shipment.
Money Back Guarantee: I believe my 7-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to contact@twinrivershealth.net within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at contact@twinrivershealth.net and I’ll get back to you ASAP.
Lots of love and healthy eating,
Elise Vezmar, RN, Integrative Health Practitioner
Hi! I’m Elise, an RN with a decade of bedside critical care experience. My mission is to help the women in my community who are struggling with fatigue, heavy periods/PMS/perimenopause symptoms and stubborn weight they can’t lose.
I have learned that true healing lies in uncovering and addressing the underlying causes of illness and disease.
I am passionate about giving women the chance to rediscover health and bring balance back into their lives.
What sets my approach apart is my holistic view of the body. I utilize targeted supplementation, whole foods and at home functional medicine lab testing to help restore balance within the body.
My clients see results and positive outcomes within the first month of working with me!
Twin Rivers Integrative Health LLC
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