Twin Rivers Integrative Health

Welcome! I’m Elise Vezmar, an Integrative Health Practitioner. I help busy moms recover from fatigue and finally have consistent, all-day energy so they can enjoy raising their families.

As someone who understands the unique challenges that moms face, I’m passionate about supporting women who are juggling the demands of family, work, and personal life. I know firsthand how easy it is to put yourself last when everyone else relies on you, and I’m here to change that!

With my help, busy moms transform from exhausted and overwhelmed to full of energy and joy. I believe that when moms are at their best, everyone benefits—families thrive, careers flourish, and personal fulfillment soars.

I do this because I’ve seen the incredible transformation that happens when women take control of their well-being. My mission is to empower moms to nurture themselves as they do their loved ones, so they can live the life they dream of.

Let’s get started.

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Elise took the time to listen to me and help find solutions when all my doctors dismissed my concerns. After visiting a rheumatologist (and being told all was “normal” when I described my fatigue, nausea, and daily aches and pain.) I sought out an IHP. Elise reassured me my symptoms were NOT normal, and that I can have a higher quality of life. She eased my feelings of guilt and helped me to find a starting point for health that felt doable (both emotionally and financially!) She encouraged me to start slowly and assured me that she was there to support me every step of the way and we could make modifications based on my body’s needs. I’m still on my healing journey, but I’m feeling better than I have in a long time and I know I couldn’t have gotten to this point without her help!

Working with Elise has been eye opening and life changing! She is extremely knowledgeable and has passion for her clients to succeed and improve their overall well being! I’ve completed a 21 day Functional Medicine Detox during which I eliminated processed foods, and focused on nutrient dense whole foods. During that time I lost 21 pounds, gained mental clarity and energy, decreased inflammation, and improved my eczema. Since the detox we have been working together on a weight loss plan catered to my own body’s needs. She also incorporates wellness practices such as exercising and stress reduction strategies. Having tried many weight loss programs in the past, I am so grateful to be working with Elise! I finally feel like I have a great understanding of my body and the effect of harmful toxins on it, and truly can see and feel the benefits from working with an Integrative Health Practitioner!